NEW Program: Boost Your Brain and Memory Class
Have you ever wondered if there were ways to take care of your brain as you age?
The Boost Your Brain and Memory Class focuses on a variety of lifestyle factors that impact brain health and memory. Participants can learn helpful strategies to implement into their daily lives.
The weekly class content is as follows.
- October 16 – Introduction
- October 23 – Physical Activity
- October 30 – Emotional Health
- November 6 – Cognitive Activity
- November 13 – Nutrition
- November 20 – Spiritual Activity and Social Engagement
This class will be hosted at Knutson Memorial Library on Mondays from 2:30-4:00 pm and is taught by the ADRC of Vernon County.
This is a free class and is open to anyone interested in learning more about brain health. We ask that you register by October 13. If you are interested call Teresa at 608-637-5201.